Dance & Fitness for all ages, shapes, & sizes
FALL 2019
WE ARE ALWAYS ENROLLING!
Here at TRDF, we like to keep our class sizes small to ensure each child gets the necessary attention needed to excel.....so call today!!!!
FUN FITNESS and DANCE!!!
FUN FITNESS and DANCE!!!
Giant- Calvin Harris
Hip hop class
Lee Boogie - "Workin' Day and Night" Michael Jackson
Teen Tuesday- contemporary
Stay tuned for our ANNUAL CALENDAR...
TRDF's THEATER PROGRAM
AUDITION REGISTRATION...
TRDF's Theater Company would like to give a HUGE SHOUTOUT to our 2019 Sponsors of DISNEY'S MULAN JR. Our students, parents, and organization are so very grateful for your community support!
TO LEARN MORE ABOUT OUR MULAN JR. SPONSORS, CLICK ON THEIR LINKS BELOW...
“Live your truth. Express your love. Share your enthusiasm. Take action towards your dreams. Walk your talk. Dance and sing to your music. Embrace your blessings. Make today worth remembering.”
5 Benefits of Dance
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Dancing provides many physical benefits including cardio exercise, weight control, increased energy, flexibility, muscle tone, balance, coordination, posture, and body awareness.
Studies have shown that remembering moderate to complex dance choreography can greatly enhance cognitive learning and has been shown to help reduce the risk of Alzheimers and Dementia in later years of life.
Dance is unique because it is an expressive art form, yet a physically challenging sport that requires great discipline. You can learn to dance, but can also dance to learn. Whether you are learning Math equations using dance or dancing for better turnout, Dance is Fun! Its fun to Learn, It's fun perform, and its even fun to watch!
Dancing provides many physical benefits including cardio exercise, weight control, increased energy, flexibility, muscle tone, balance, coordination, posture, and body awareness.
Class Descriptions...
KIDZ CLASSES
Itsy Bitsy 6m0-2.5yrs
Tots 2.5-4yrs
Minis 5yrs-7yrs
Petites 7yrs-9yrs
Juniors 10yrs-12yrs
Seniors 13yrs-17yrs
DANCE W/ ME!
Offered to: Itsy Bitsies & Tots
Itsy Bitsy Dance w/ ME, is an intro to dance class where each child has a parent or guardian along with them as an active participant in the class. This class incorporates MUSIC, DANCE, TUMBLING, and CLIMBING in a fun and nurturing environment. This is a great bonding experience for mom, baby and/or tot. Our Dance w/ME include lessons and songs from Zumbini Class. See the Zumbini class description for more information.
ZUMBINI
Offered to: Itsy Bitsies & Tots
The Zumbini™ program is NOT a fitness class. It is an early childhood development class. The Zumbini™ program is designed to stimulate learning, inspire dance and movement, and strengthen the bond between parent and child.
MIX-N-MATCH
Offered to: Tots & Minis
Mix-n-Match is a 45 minute class offering 15 minutes each of BALLET, TAP, and TUMBLING. This allows the youngest dancers a chance to try 3 basic dance genres without taking three separate classes.
BALLET
Offered to: Petites, Juniors, Seniors
Ballet is the foundation of dance and should be taken by any student who wishes to pursue dance beyond early childhood levels. In this 45 minute lesson, the focus will be on building strength, flexibility, and control that are essential in executing ballet moves. Each class will emphasize barre exercises and may also include a combination of center floor work and across-the-floor combinations.
TAP
Offered to: Petites, Juniors, Seniors
Tap is the study of Rhythm and Precision. This class will emphasize proper tapping technique to produce clear tapping sounds. Students will learn a variety
of tap styles, from Broadway to rhythm Tap. We always love mixing it up with some “tap” games.
JAZZ
Offered to: Petites, Juniors, Seniors
Jazz class will focus on learning proper dance technique, such as isolations of the body, improving performance quality and developing complex rhythms and patterns. Students will be exposed to various styles of Jazz such as Broadway, Hip Hop, and Contemporary to help develop a well rounded dancer.
HIP HOP KIDZ
Offered to: Petites, Juniors, Seniors
Hip hop is a high-energy class that infuses the latest styles of street dancing, breaking, popping, and locking. Classes will encourage students to step outside of the box by bringing their own individual style and personality to the movements. Kids under the age of 7yrs who are interested in Hip Hop, should consider Zumba Kids.
ACROBATS / TUMBLING
Offered to: ALL AGES
A wonderful assistance to the physical body. In addition to being fun, students improve flexibility, coordination and strength. Acrobatics enhances the development of gross motor skills and as students begin to excel at mastering individual tricks and group trick. Most importantly, self confidence is achieved.
ZUMBA KIDZ
Offered to: Minis & Petites
Zumba® Kids classes feature kid-friendly routines based on original Zumba®choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure. Helps develop a healthy lifestyle and incorporate fitness as a natural part of children's lives by making fitness fun.
MUSICAL THEATER / ACTING CLASS
Offered to: Minis, Petites, Juniors, and Seniors
Learn the fun of drama, music, theater games and improvisation. This class will focus primarily on the acting, but will have occasional opportunities for students to participate in song and dance routines to music from musicals and movies.
KRAFTY KIDZ
Offered to: Tots, Minis, Petites, Juniors, and Seniors
If your child loves to glue, draw, paint, mold, make friendship bracelets, or even sew, This class is for them! Each week, children will gather to learn and create. Finished products will be taken home! Pre-Registration is Required for this class
THEATER COMPANY
Offered to: 6yrs - 17yrs
TRDF's new theater company puts on 1-2 musical theater productions each year for children ages 6-17yrs to participate. Everyone who auditions is selected to participate in the production. This is a fun and encouraging way to learn about the theater in a judgment free zone!
PRIVATE LESSONS & CHOREO
TRDF offers private lessons and Choreography at reasonable rates. We have choreographed a number of styles, and for several different purposes to include competitive routines, wedding party and first dances (ballroom or country swing). Prices can range based on the number of lessons / hours booked at the first appointment. Please contact Shana @ 401-739-2635 for more information or at SHANA@trdancefitness.com
ADULT CLASSES (and Mature Teens ages 12+)
ZUMBA
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training. We currently incorporate ZUMBA TONING into most of our Zumba Class by adding 3-4 songs using fun Maraca style weights. See the ZUMBA TONING description for more!
ZUMBA TONING
Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness party. Using Zumba® toning sticks or light weight dumbbells, you'll work every muscle group while you groove.
ZUMBA GOLD
TRDF offers private lessons and Choreography at reasonable rates. We have choreographed a number of styles, and for several different purposes to include competitive routines, wedding party and first dances (ballroom or country swing). Prices can range based on the number of lessons / hours booked at the first appointment. Please contact Shana @ 401-739-2635 for more information or at SHANA@trdancefitness.com
ZUMBA STRONG
TRDF offers private lessons and Choreography at reasonable rates. We have choreographed a number of styles, and for several different purposes to include competitive routines, wedding party and first dances (ballroom or country swing). Prices can range based on the number of lessons / hours booked at the first appointment. Please contact Shana @ 401-739-2635 for more information or at SHANA@trdancefitness.com
BARRE
TRDF offers private lessons and Choreography at reasonable rates. We have choreographed a number of styles, and for several different purposes to include competitive routines, wedding party and first dances (ballroom or country swing). Prices can range based on the number of lessons / hours booked at the first appointment. Please contact Shana @ 401-739-2635 for more information or at SHANA@trdancefitness.com
TONING TAKEOVER
TRDF offers private lessons and Choreography at reasonable rates. We have choreographed a number of styles, and for several different purposes to include competitive routines, wedding party and first dances (ballroom or country swing). Prices can range based on the number of lessons / hours booked at the first appointment. Please contact Shana @ 401-739-2635 for more information or at SHANA@trdancefitness.com
YOGA
TRDF offers private lessons and Choreography at reasonable rates. We have choreographed a number of styles, and for several different purposes to include competitive routines, wedding party and first dances (ballroom or country swing). Prices can range based on the number of lessons / hours booked at the first appointment. Please contact Shana @ 401-739-2635 for more information or at SHANA@trdancefitness.com
HIP HOP FITNESS
TRDF offers private lessons and Choreography at reasonable rates. We have choreographed a number of styles, and for several different purposes to include competitive routines, wedding party and first dances (ballroom or country swing). Prices can range based on the number of lessons / hours booked at the first appointment. Please contact Shana @ 401-739-2635 for more information or at SHANA@trdancefitness.com
TAP FIT
TRDF offers private lessons and Choreography at reasonable rates. We have choreographed a number of styles, and for several different purposes to include competitive routines, wedding party and first dances (ballroom or country swing). Prices can range based on the number of lessons / hours booked at the first appointment. Please contact Shana @ 401-739-2635 for more information or at SHANA@trdancefitness.com
LINE DANCING
TRDF offers private lessons and Choreography at reasonable rates. We have choreographed a number of styles, and for several different purposes to include competitive routines, wedding party and first dances (ballroom or country swing). Prices can range based on the number of lessons / hours booked at the first appointment. Please contact Shana @ 401-739-2635 for more information or at SHANA@trdancefitness.com
TAI CHI
TRDF offers private lessons and Choreography at reasonable rates. We have choreographed a number of styles, and for several different purposes to include competitive routines, wedding party and first dances (ballroom or country swing). Prices can range based on the number of lessons / hours booked at the first appointment. Please contact Shana @ 401-739-2635 for more information or at SHANA@trdancefitness.com
PERSONAL TRAINING
TRDF offers private lessons and Choreography at reasonable rates. We have choreographed a number of styles, and for several different purposes to include competitive routines, wedding party and first dances (ballroom or country swing). Prices can range based on the number of lessons / hours booked at the first appointment. Please contact Shana @ 401-739-2635 for more information or at SHANA@trdancefitness.com
PRIVATE LESSONS & CHOREO
TRDF offers private lessons and Choreography at reasonable rates. We have choreographed a number of styles, and for several different purposes to include competitive routines, wedding party and first dances (ballroom or country swing). Prices can range based on the number of lessons / hours booked at the first appointment. Please contact Shana @ 401-739-2635 for more information or at SHANA@trdancefitness.com
2019-2020
PRICES
MONTHLY DANCE TUITION
1 class/week - $45/month ~ Sibling Discount 1class/week - $25/month ($20 off)
2 classes/week - $60/month ~ Sibling Discount 2classes/week $30/month ($30 off)
3 classes/week - $70/month ~ Sibling Discount 3 classes/week - $30/month ($40 off)
4 classes/week - $80/month ~ Sibling Discount 4 classes/week - $30/month ($50 off)
5 classes/week - $90/month ~ Sibling Discount 5 classes/week - $30/month ($60 off)
Unlimited classes/wk - $100/mo ~ Sibling Discount Unlimited classes/wk - $30/mo ($70 off)
*Zumbini Class does not apply! Additional administrative materials fee set by the company.
FITNESS CLASSES
10 class pass - $65 (valid for 3 months from purchase date)
Fitness Drop Ins - $10/class
Parent Discount - 50% off your purchase of a 10 class pass or a 5 class pass!
(can't be combined with other offers)
THEATER CLASSES
First Child= $40/ Month
Second Child= $20/month
KRAFTY KIDS
5 Classes for $35
10 Classes for $60
THEATER COMPANY
First Child= $150
Syblings= $100
Includes: Show Script, Show CD with music, costume for the night(s) of the show, all rehearsals and coaching leading up to the show, 2 tickets for for 1 show, Great Experience in a FUN and JUDGMENT FREE ZONE! Auditions are held for each show and include a short choreography section (learned at the audition), a script reading (provided at the audition), and a song (to be prepared before the audition). Don't worry....All who audition will have a role in our show.